Feeling Lost, Overwhelmed & Unsure Where to Turn?
Dionne Field
Psychotherapist ~ Counsellor ~ Life Coach
Dionne Field is a BACP-accredited therapist. Holding a Master’s degree from Keele University, her private practice, & continued work within NHS Mental Health services, have delivered over 3,000 therapy sessions with clients experiencing a broad range of emotional and psychological challenges. She is committed to providing compassionate, ethical, and evidence-based care, whilst continuing to update her practice through ongoing professional development and current research.
Begin Your Journey to Healing and Growth
Dionne Field’s philosophy is rooted in “quiet strength” and “unconditional support.” A trauma-informed perspective fundamentally changes the therapeutic question from “What is wrong with you?” to the far more compassionate and useful question, “What happened to you?” This shift acknowledges that your responses are normal adaptations to abnormal events. It creates a non-judgmental space where true healing can begin.
Dionne Field is here to support you through your unique challenges, working collaboratively towards your individual goals and guiding you throughout your healing process.
Taking that First Step Towards Healing
Reaching out is often the hardest part, but it is the first step on a path toward reclaiming your life from the weight of the past. We are committed to providing ethical, professional, and deeply human care that honours your courage. If you feel ready to explore how online trauma therapy could support you, we invite you to get in touch.
Evidence-Based Modalities for Trauma Recovery
Discover how to begin your path to wellness with clear steps designed to support your healing journey.
Finding Recovery Through Multiple Combined Approaches
Trauma is complex, affecting our thoughts, feelings, and bodies. Because of this, a “one-size-fits-all” approach is rarely effective. The most robust path to healing often involves an integrated, multi-modal approach that addresses the whole person. Rather than focusing on a single technique, a skilled trauma therapist will draw from different modalities to create a bespoke journey tailored to your unique needs.
What Are CBT, ACT & Somatic Therapy?
Cognitive Behavioural Therapy (CBT): This approach helps you identify and gently challenge the unhelpful thought patterns and beliefs that can keep you stuck in the past. It provides practical tools to manage distressing symptoms and change your relationship with traumatic memories.
Acceptance and Commitment Therapy (ACT): ACT doesn’t try to eliminate painful memories. Instead, it teaches you skills to “unhook” from them, reduce their impact, and re-engage with a life guided by your core values. It is about building a rich and meaningful life, even with the presence of past pain.
Somatic Therapy: Trauma isn’t just in your head; it’s stored in your body. Somatic therapy engages the body’s wisdom through “bottom-up” processing, helping to release stored tension, regulate the nervous system, and complete self-protective responses that were interrupted during the traumatic event.
An Integrative Range of Approaches, Depending on Clients’ Needs & Therapy Goals
Person Centred, Trauma Informed, Somatic, CBT, DBT, & ACT therapeutic approaches are drawn on to help improve emotional health and build stronger coping skills.
Begin Your Journey to Inner Peace Today
Hear heartfelt testimonies from those who found hope and healing through Dionne’s compassionate care.
Working with Dionne Field Therapy has been transformative; the support truly helped me find clarity and strength.
Emily January 2026
The care and professionalism I experienced with Dionne exceeded all my expectations, guiding me toward’s what can only be described as real recovery.
Michael December 2025
Every session felt safe and empowering, making a profound difference in my well-being & start to enjoy life again.
Sam March 2026
Guiding You Toward Healing and Hope
Explore our personalised therapies designed to nurture growth and restore balance in your life.
Individual Counselling
Calm & confidential therapy, offering a space free of judgement, to explore feelings, develop awareness & build coping strategies. Offered in-person in therapy rooms located in Sandbach & Tarporley, Cheshire. Or online or via phone.
Trauma Informed Therapy
Trauma-informed care that recognises its impact. Prioritising safety, trust, compassion & empowerment. Helping clients feel supported, understood, and emotionally safe throughout therapy.
Mindfulness Coaching
Empowering & supporting personal growth, confidence, and goal achievement by helping clients gain clarity, overcome obstacles, and create meaningful, positive change in their lives.